If you are an expat in South China you may have not heard about the newest, successful diet trend. The General Motors diet was actually created 30 years ago by General Motors to keep their employees healthy and happy while working for them. The diet helps most people lose an average of 10 to 17 pounds per week. While many people are very skeptical of these numbers, they are realistic when you follow the basis of this diet which is to eat foods that burn more calories than they have.
Many people worry that this diet is just a “quick fix,” and the good news is that it is a quick fix. However, the weight you lose will not come back after a week or so of bad eating after the diet like many other diets that only help you lose water weight only. People have continually found that they lose real weight that stays off.
The reason people lose so much weight that stays off with the GM diet is because the combination of foods you are eating actually put your body into a detoxification process. It can actually cleanse your entire body this week and last you a lifetime. Many people stop craving junk food after the GM diet because their bodies start to want the healthy food options that keep it clean and running well.
Many people who do the week long GM diet notice a huge improvement with their bowel movements. This is due to the increase in fiber from the foods they are eating and the amount of water you are drinking. Six to eight glasses of water today can regulate your digestion and keep weight off by allowing your body to not store excess water.
When on diets many people complain of a loss of energy. This is quite the opposite with the GM diet, as the foods you are eating and staying so hydrated will actually cause you to have more energy and stay more active even while you are eating healthier and less. The amount of weight you lose on this diet keeps people motivated versus the average of one pound a week most other diets will allow you to lose.
The GM diet has many alternative options that work great for people who are vegetarian or vegan or even people of other ethnicities, like Indian. The Indian version of GM diet as a little changes. Although it is recommended to only drink large quantities of water, you can also drink black coffee, tea and club soda. You can also find all of the needed food items for the meal plan in South China.
Many people love this diet and have had success because it is flexible, logical and keeps you motivated and energized. You can find the day to day meal plans for the GM diet online and also find all the alternative options.