Home Exercise for Expats

lunges at homeExpats have  a lot of reasons of becoming an expat. Living in a different country from where we grew up can be challenging. But whether it’s for career opportunities, wanderlust to dreams of a better life at your own destination, one of the challenges of being an expat is getting the right comfortability in a foreign land.

It takes a lot of determination and perseverance to leave one’s old life behind. Expats are as diverse as their reasons for wanting to live in a foreign country. So, aside from the challenges of learning a new language, culture and other forms of living, starting a healthy routine is another thing to consider.

Most expats will need to work extra hard when living in a different country. With that said, exercise or going to the gym can become a problem. So, here are few home exercises that would suit expats perfectly!

Exercises with no equipment

Calf Raises

This move strengthens your gastrocnemius and soleus muscles. In short, it helps your lower legs; perfect for people who work sitting for long hours each day. There are a lot of different ways to do this move so it’s not as simple as it sounds.

Chair Dips

No equipment needed! Chair dips are great for triceps and this can be done anywhere. Sounds easy enough but it also has varying techniques that can either increase or decrease resistance.

Lunges and Squats

An easy enough exercise that strengthens both lower body while increasing overall flexibility. It can also be done anywhere; perfect for someone living in a small apartment. Squats is another go-to exercise for those working out at home. Proper form is important in this exercise but it has a lot of benefits.

Exercises using home equipment

The treadmill is the most common exercise machine that people purchase for home use. Running around a foreign country can be a challenge to expats. Which is why buying a treadmill and having it easily accessible whenever you have free time makes a lot of sense. You can read reviews for the latest treadmills in the market, read http://homefitnessintel.com/best-treadmill-reviews/

They have different versions and incline treadmills are for people who want to increase the challenge. Read on product reviews and find what could work best for you. VIsit http://homefitnessintel.com/incline-treadmill-reviews/